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Newspaper Articles

 

I regularly write for newspapers. Read a selection of articles below.
Recent articles for the Donegal Democrat are adapted from my new book A Peaceful Life is Possible.

 

Pet Therapy: How Animals Teach and Heal Us

Driving Yourself Calm: Mindful Driving

Making Friends with the Mirror: Body Image

Self-Care with Technology: Mindfulness and the Internet

Healing with Self-Care: Releasing Stress

Stress and Joy: Why I Began Meditating

 

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