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Mindfulness One to Ones

 

 

Mindfulness meditation coaching is available to adults and teens over 15yrs.

It is recommended that you come for one initial session to see if it works for you, then further appointments as is helpful.

Sessions lasts one hour and include guided meditation and reflection.

For specific issues such as phobias, unresolved trauma and relationship issues we can also use EFT Tapping.

 

Woman Meditating

Location: Glen, Carrigart
(25mins from Letterkenny)

International: Via Skype @ aoife.valley

 

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Co. Donegal, Ireland
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