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Mindfulness Coaching

 

 

Mindfulness 1-1 Coaching for Women

The purpose of mindfulness coaching is to bring out the peace and inspiration that already exists within you, underneath any stress or overwhelm.

In each session you will learn simple mindfulness and compassion meditation techniques, and explore how to tailor these to your individual lifestyle.

It is recommended that you come for one initial session to see if it's a good fit, then further appointments as is helpful.

1-1s help with life path and soul purpose, and specific issues such as anxiety, depression, phobias, chronic pain, trauma and relationship problems.

 

Free Coaching
for Unemployed / Low Income

Free telephone coaching is available to women who want support with their existing spiritual practice.

To avail of the next free coaching slot please email.

 

 

Confident empowered woman

Appointments

Letterkenny €50
Saturdays from 1130am

 

Carrigart or Skype call €40
Monday - Thursday 10am - 7pm


Unemployed / Student rates available, just ask.

 

 

 

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aoife@aoifevalley.com
Co. Donegal, Ireland
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