Home       Books     About     Retreats     Contact
Coaching     Audio    Calendar    Videos



Hello and welcome

I am a mindfulness meditation teacher and self-care coach. I support women in releasing the stress and tension that stands in the way of a life of ease, purpose and flow.

Mindfulness with self-care untangles us from a fear-based life into a life of resilience and happiness; it heals the bodymind of trauma and opens up insight, intuition, and a greater capacity for love.

I love meditating and find it endlessly fascinating. I have had a daily meditation practice for over 12 years and am passionate about making meditation accessible; simply a means of us making friends with ourselves, our bodymind and the wider world.


Click here to book your first coaching session


Appointments available
in person or via Skype call
Monday - Thursday 10am - 7pm IST


Sunshine woman dancing



Download meditation app for €4


Free meditations

Books & Blogs

Mindfulness Meditation & Healing

All content © Aoife Valley 2006 - 2018
Co. Donegal, Ireland
Fully Insured & Accredited

Contact me

Subscribe to My Newsletter


Soul Care with Aoife Facebook Page