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Hello and welcome

I am a mindfulness meditation teacher and self-care coach. I support women in releasing the stress and tension that stands in the way of a life of ease, purpose and flow.

Mindfulness with self-care untangles us from a fear-based life into a life of resilience and happiness; it heals the bodymind of trauma and opens up insight, intuition, and a greater capacity for love.

I love meditating and find it endlessly fascinating. I have had a daily meditation practice for over 12 years and am passionate about making meditation accessible; simply a means of us making friends with ourselves, our bodymind and the wider world.

 

Click here to book your first coaching session

 

Appointments available
in person or via Skype call
Monday - Thursday 10am - 7pm IST

 

Sunshine woman dancing

 

Audio

Download meditation app for €4

Videos

Free meditations

Books & Blogs

Mindfulness Meditation & Healing


All content © Aoife Valley 2006 - 2018
aoife@aoifevalley.com
Co. Donegal, Ireland
Fully Insured & Accredited

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