Soul Care with Aoife Valley

Deep Mindfulness    ~    Practical Compassion


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Heart Art

 

Mindfulness & Self-Expression

Heart Art marries mindfulness practices with creativity to connect hand, heart and mind.

Through creativity we explore body-consciousness, identity, sense of place and relationship, finishing up with heart-centred art that can be hung on a wall.

Next course:

Ionad Teampaill Chroine, Dungloe

Wednesdays 4th, 11th and 18th December 2019. €5 per class. To book contact the centre directly.

 

Heart Art

 

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