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Mindfulness Classes

 

Mindfulness Mondays
@ Aura

55 mins of uninterrupted guided meditation, focusing on the senses, breath, body sensations and cultivating compassion for self and others.

Suitable for experienced and beginners. No need to pre-book.

Drop-in Class

Mondays 7-8pm
doors close at 705pm

Aura Leisure Centre, Letterkenny

Fee: €10

Student / Unemployed: €6

 

Woman meditating

 

 

Woman meditating

Book your course
 

Cancellation Policy

 

Beginner's Mindfulness 4-Week Courses

4-week courses provide the opportunity to learn practical mindfulness meditations in a supportive environment focused on self-care and compassion.
Booking is essential

 

 

Upcoming New Courses
Spring / Summer 2018:

 

There will be a 4 week course in Letterkenny
in June, dates to be confirmed.
To book see link to left.

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