Aoife Valley Mindfulness Logo
S o u l    C a r e    C o a c h i n g

Mindfulness      -      Compassion      -     Self-Care  


Home       Books      Artwork      About     Sanctuary      Contact
Mindfulness:  Schools/Groups   Classes    Soul Coaching     Audio    Calendar

Mindfulness Classes

 

Mindfulness Mondays

55 mins of uninterrupted guided meditation, focusing on the senses, breath, body sensations and cultivating compassion for self and others.

Suitable for experienced and beginners. No need to pre-book. Doors close at 705pm.

Drop-in Class

Aura, Letterkenny: September - July
Mondays 7 - 8pm

Pre-booked Class

Glen, Carrigart: July & August
Mondays 7 - 8pm

Fee: €10

Student / Unemployed: €6

 

Woman meditating

 

 

Woman meditating

Book your course
 

Cancellation Policy

 

Beginner's Mindfulness 4-Week Courses

4-week courses provide the opportunity to learn practical mindfulness meditations in a supportive environment focused on self-care and compassion.
Booking is essential

 

 

Upcoming New Courses
Autumn 2018:

There will be a 4 week courses from September to April
in Letterkenny, Gweedore and other locations.
Check back for dates and times.

All content © Aoife Valley 2006 - 2018
aoife@aoifevalley.com
Co. Donegal, Ireland
Fully Insured & Accredited

Contact
_____________________


Subscribe to Newsletter

 

Soul Care with Aoife Facebook Page