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Visiting the Girl Book Cover

 

Visiting the Girl

Spiritual Memoir
Healing Trauma with Imagination, Nature Connection & Meditation

 

Recounted in a poetic narrative style, the author 'visits' the girls she once was, taking us deep, to a cellular level, into the resilience, suffering and beauty of a girl at various ages and stages.
With each visit the girls discover that in their seeming isolation they are not alone, as each finds a growing stability and presence within her own body, community and the natural world.
Through her beautifully ethereal writing Aoife describes how to heal trauma and restore the soul.

 

Buy eBook €5

 

 

A Peaceful Life is Possible ~
Soul Care Handbook

A Peaceful Life is Possible handbook is a simple yet thorough introduction to mindfulness meditation.

Part One explores what it's like to be a human being with a body/mind that thinks, feels, senses and remembers. It explains how mindfulness strengthens a sense of responding rather than reacting to life's ups and downs.

Part Two guides the reader through four simple yet powerful meditations, and explains how to easily integrate these into a daily routine. When one strengthens mindfulness and compassion daily, an effortless capacity to learn from the past and create a positive future occurs. The practise of these meditations allows  the bad habit of stressful living to dissolve and our own unique soul presence then has a chance to flourish.

Part Three's short chapters explore situations, life stages and relationships in which we all find ourselves, and shows how the cultivation of mindfulness and compassion changes them all for the better. The chapters show that there is no part of life that mindfulness cannot enhance - from driving to eating, and body image to creativity, we can all navigate the days of our lives in greater harmony.

Sitting between the religious and the secular, this book speaks to people who want their lives to be healthier and happier, without necessarily having to buy into any particular dogma.

Buy ebook €4

 

A Peaceful Life is Possible book cover

 

 

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Morning Glory

Blog: Mindfulness Meditation

 

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Aoife Valley

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