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The Handbag Book for Women

The Handbag Book for Women is a wee oracle for your handbag, full of affirmations, meditations and images designed to focus, guide and soothe...

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The Handbag Book for Women cover

 

 

A Peaceful Life is Possible ~
Soul Care Handbook

A thorough introduction to mindfulness meditation, and how it can make each part of our lives easier and more joyful.

Meditation is a big word for the small and simple act of making friends with yourself. The most important relationship we ever have in this life is the one we have with ourselves - with our own souls.  When this relationship is honest and loving then all other aspects of our life become so too.

I have meditated every day for over a decade now. I found the meditations described in this book at a time in my life when I had had enough of suffering. Having experienced a  violent childhood I was filled with pain, yet I knew there had to be a way out of all this suffering that didn't involve me leaving my body.

When I reached rock bottom, I found it. I found a way to face suffering, move through it, and  dissolve it for good. Within the active and deliberate process of vipassana / mindfulness meditation, I came to see that as the weakening mental habits of living in the past or future dissolve, a natural and reliable state of well-being appears.

Buy A Peaceful Life is Possible ebook

 

A Peaceful Life is Possible book cover

 

 

 

Teach an Oighir /
The Icicle House

A story of love and friendship, divine timing and personal growth.

Sarah lives in a faraway world of ice and snow, where her only friend is the White Bear, who visits once a year. Then, one year, a boy wrapped in a big fur coat comes instead of the White Bear - and she begins a magical journey that brings her to the heart of love. Accompanied by sensitive illustrations. 

Teach an Oighir children's book, written and illustrated by Aoife Valley, was published in Irish in 2009.

Read Teach an Oighir
Read The Icicle House

Buy Teach an Oighir on Amazon

 

Teach an Oighir - The Icicle House by Aoife Valley

 

 

 

 

The icicle House by Aoife Valley

 

 

 

 

 

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aoife@aoifevalley.com
Co. Donegal, Ireland
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