Woman Meditating
Soul Care with Aoife  

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I have had a dedicated Hatha Yoga practice, and been working with Animal Medicine Cards, for over twenty years.

In 2005 I began five-years of intensive training in the Vipassana / Mindfulness Meditation tradition. In that time I experienced two full years meditating for five hours every day, and since then over 20,000 hours on silent retreat. I have meditated daily for 12 years and undertaken at least three silent retreats per year.

I trained in Non-Violent Communication at Findhorn, Scotland in 2010. I started teaching Mindfulness Meditation soon after, then began teaching full-time and completed the Mindfulness in Schools .b training in 2012.

Since then I have taught thousands of adults and children to meditate - in schools, adult education, healthcare, families, businesses and individuals from all walks of life.

Since 2015 I have been studying Energy Medicine (balancing the body's meridian and chakra systems), EFT Tapping, and Geomancy land-healing meditations.

I studied Fine Art at university, and in recent years have found a coherence between my creativity and spirituality that expresses itself in intuitive drawings and dressmaking.

I am nourished by living closely connected to Nature in the hills of County Donegal, Ireland, surrounded by rivers, woodland and bog. I have many wonderful people in my life and am blessed by living with dogs, cats, ducks, hens, and an organic honeybee sanctuary and garden.

I connect daily with the HayHouse Community and recently completed the 'Worthy' coaching programme of Nancy Levin.


Aoife Valley

Read Aoife's Spiritual Memoir here
Released March 2017

All content © Aoife Valley 2006 - 2017

Co. Donegal, Ireland
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