Soul Care with Aoife Valley

Deep Mindfulness    ~    Practical Compassion


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Welcome to Soul Care


I am a meditation teacher based in Donegal, Ireland. My purpose is to support people in releasing the inner blocks that stand in the way of a life of ease and positive change. Using the meditative tools of mindfulness and compassion I offer weekly classes, day retreats and one-to-ones locally and internationally.

I have been teaching since 2010 and have a committed daily meditation practice of over 15 years. I see meditation as a practical way in which we can make peace with ourselves and the wider world to which we all belong.

I am also an artist and offer workshops in ecological and lifestyle awareness to help reverse climate chaos and biodiversity collapse.

 

2019

Weekly Classes

Ionad Teampaill Chroine, Dungloe
Starts 27th November
Weds 1030 - 1130am

Introductory Class

Annagry Hall
Preparing for a Peaceful Christmas
Weds 11th Dec 7-8pm

Day Retreats

Sunday 17th November

The Next Day Retreat
will be in March 2020


 

Welcome to Soul Care


I am a meditation teacher based in Donegal, Ireland. My purpose is to support people in releasing the inner blocks that stand in the way of a life of ease and positive change. Using the meditative tools of mindfulness and compassion I offer weekly classes, day retreats and one-to-ones locally and internationally.

I have been teaching since 2010 and have a committed daily meditation practice of over 15 years. I see meditation as a practical way in which we can make peace with ourselves and the wider world to which we all belong.

I am also an artist and offer workshops in ecological and lifestyle awareness to help reverse climate chaos and biodiversity collapse.

 

2019

Weekly Classes

Ionad Teampaill Chroine, Dungloe
Starts 27th November
Weds 1030 - 1130am

Introductory Class

Annagry Hall
Preparing for a Peaceful Christmas
Weds 11th Dec 7-8pm

Day Retreats

Sunday 17th November

The Next Day Retreat
will be in March 2020


Heart Art

 

Mindfulness & Self-Expression


I am a meditation teacher based in Donegal, Ireland. My purpose is to support people in releasing the inner blocks that stand in the way of a life of ease and positive change. Using the meditative tools of mindfulness and compassion I offer weekly classes, day retreats and one-to-ones locally and internationally.

I have been teaching since 2010 and have a committed daily meditation practice of over 15 years. I see meditation as a practical way in which we can make peace with ourselves and the wider world to which we all belong.

I am also an artist and offer workshops in ecological and lifestyle awareness to help reverse climate chaos and biodiversity collapse.

 

2019

Weekly Classes

Ionad Teampaill Chroine, Dungloe
Starts 27th November
Weds 1030 - 1130am

Introductory Class

Annagry Hall
Preparing for a Peaceful Christmas
Weds 11th Dec 7-8pm

Day Retreats

Sunday 17th November

The Next Day Retreat
will be in March 2020


 

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