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Classes 2019

 

Weekly:

Location: The Pastoral Centre, Letterkenny

Weekly Mindfulness Classes

Saturdays & Mondays 10 - 11am
Guided meditations and relaxation. Suitable for beginners and experienced. A mixed class.
Fee: €10
Student / Unemployed rates available, just ask.


Courses Coming Soon:

Women's 8-week Self-Care Course

This eight-week course is a safe, ethical space for women to honour their common divine heritage through silence & sharing, meditation, ceremony, nature connection, sound, movement and creativity.
Dates to be confirmed.


Compassion in the Workplace

Bringing together mindfulness, non-violent communication, and conflict resolution techniques, this course will provide practical tools to change the climate of any workspace into one that friendlier and more harmonious, and hence more creative and efficient.
Dates to be confirmed.

 

 

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aoife@aoifevalley.com
Co. Donegal, Ireland
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