Soul Care with Aoife Valley

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Welcome to Soul Care

Awareness-based meditations are simple and practical ways in which we can make peace with ourselves and the wider world. In my work I use mindfulness meditative techniques from the Buddhist tradition alongside my own indigenous Irish spirituality to support people in releasing the inner blocks that stand in the way of peace. I offer donation-based sessions along with classes, day retreats and one-to-ones locally and internationally.

My interest as a teacher is in empowering people to cultivate a personal daily meditation practice and come out of suffering altogether. I do not believe in a life of mere coping, because I know from personal experience that even the worst pain and trauma can be dissolved and released.

I also run community workshops in ecological and lifestyle awareness to nourish bodies and planet and help promote respect and love for the living world. I am an artist / illustrator and offer heart art courses, which bring together mindfulness and self-expression.


Events 2020

Update 13th March 2020:
With the public health situation as it is all in-person group classes are suspended until further notice.
One-to-ones are still available via Skype and WhatsApp and
guided meditation videos on Facebook.
I look forward to seeing you when this phase has passed us by - leaving us wiser and stronger than ever.


Weekly Drop-in Classes

Tuesday evenings &
Thursday mornings
Click here for more info


Next Mindfulness Day Retreat

St Patrick's Day 17th March
Click here for more info



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Aoife Valley meditating

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Co. Donegal, Ireland
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