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Aoife Valley

Meditation, Nature, Soul

Hello and welcome to Wee Owl Soul Care with me, Aoife Valley. A place to reconnect with your Soul - that soft, innocent, inner landscape you knew so well as a child yet somehow lost touch with along the way.

I offer a non-judgmental and caring presence to people wanting to change their lives for the better. I teach tools that transform the problems of life into wisdom & compassion and allow us to deepen into who we truly are; tools such as meditation, energy awareness, tapping, nature connection and creativity.

I specialise in helping people heal the effects of childhood trauma. I believe that it is possible for everyone to reconnect with their perfect Soul, no matter what difficulties they have been through.

Since 2010 I have taught mindfulness meditation classes and retreats to thousands of people in groups and individually. Wee Owl is a bringing together of this Soul work and my creative work, in the form of new courses, videos and retreats and new products, such as Wee Owl Handbag Books, and postal Soul-Care boxes.

This website is being launched September 2016 and will be updated during October.





“I call the high and light aspects of my being SPIRIT and the dark and heavy aspects SOUL. Soul is at home in the deep shaded valleys. Heavy torpid flowers saturated with black grow there. The rivers flow like warm syrup. They empty into huge oceans of soul.

Spirit is a land of high,white peaks and glittering jewel-like lakes and flowers. Life is sparse and sound travels great distances.

There is soul music, soul food, and soul love. People need to climb the mountain not because it is there, but because the soulful divinity needs to be mated with the Spirit.

~ Dalai Lama XIV




Circle of Clover Flowers

Upcoming Courses

Letterkenny, Co Donegal

Mindful Eating 4-week Course

November 1st - 22nd *
Tuesdays 7 - 8pm

Mindfulness Soul-Care
4-week Course

November 3rd - 24th *
Thursdays 7 - 8pm

* spaces available - click to book

Nourishment for Spirit & Soul

My Spirit & Soul life is very much rooted in the wild landscape of County Donegal, North West Ireland. Here, I connect with bogland, mountains and ocean, my organic herb and vegetable garden and natural beekeeping sanctuary. This world of soil, plants, water and honeybees keeps me grounded, humble and ever-learning.

I believe in Nature and all her many laws. I believe in a Greater Spirit that pervades everything with life and eventually death, a oneness that we are meant to bring down to Earth to merge with our Soul in the cells of our body. Neither religious nor secular, I am devoted to helping myself and others live in greater harmony with a practical experience of the Sacred in our naturally intelligent body and mind.

News September 2016

14 Sept - Inner Haven Meditation has changed to Wee Owl Soul Care. Explore this website for new courses and products.

11 Sept - Please note that there will be no more weekly drop-in classes. The classes went on for four years and it was time for something new ♥


The Importance of Self Pity
Read the latest Blog Post


Guided Meditation CD      Handbag Books      Videos     Illustration


©2016 Aoife Valley
086 304 2893
Wee Owl Soul Care
Co. Donegal, Ireland
Meditation - Nature - Soul


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Mindfulness in Schools
Guided Meditation CD
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