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Mindfulness for Self-Care

Are you ready to get back on track?

I am a mindfulness meditation teacher and coach. I support women in releasing the stress and tension that stands in the way of a life of ease, purpose and flow.

Mindfulness for self-care untangles us from a fear-based life into a life of resilience and happiness; it heals the bodymind of trauma and opens up insight, intuition, and connection with divine love.

I love meditating. I've had a daily meditation practice for over 12 years now, and am passionate about making meditation accessible; simply a means of us befriending ourselves and the wider world to which we all belong.


Appointments available
in person or via Skype call


Sunshine woman dancing



Download meditation app for €4


Free meditations

Books & Blogs

Mindfulness Meditation & Healing

All content © Aoife Valley 2006 - 2018
Co. Donegal, Ireland
Fully Insured & Accredited

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