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Mindfulness for Your Soul


Mindfulness & Compassion Meditations

I am a meditation teacher based in Donegal, Ireland. My purpose is to support people in releasing the stress and tension that stands in the way of a life of ease and joy.

I offer 1-1 coaching to women locally and internationally, and hold mixed mindfulness and compassion courses.

I am passionate about the practical application of both mindfulness and compassion. I see them as untangling us from mere stress- and survival-driven lives into lives of resilience and health, whilst healing us of unresolved trauma.

I have had a committed daily meditation practice for 14 years now, and enjoy making meditation accessible - simply a means of us befriending ourselves and the wider world to which we all belong.

 

Announcment 6th February 2019

I am delighted to announce that I will be restarting Mindfulness Drop-in Classes and 1-1s at The Pastoral Centre in Letterkenny mid February, and Mindfulness Weekend and Day Retreats Ards Friary Retreat Centre through the year. I will also be launching my new Compassion in the Workplace and Women's Self-Care courses in both centres.


Classes & Retreats


Weekly Mindfulness Meditation Classes
Saturdays & Mondays 10 - 11am
The Pastoral Centre, Letterkenny


Women's Mindfulness Day Retreat
Sunday 24th February 10am - 4pm*****FULL*****
Ards Friary Retreat Centre


Women's Weekend Retreat
5th - 7th April 2019
Ards Friary Retreat Centre


Learn More...
Aoife Valley meditating

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All content © Aoife Valley 2010 - 2019
aoife@aoifevalley.com
Co. Donegal, Ireland
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