Welcome to Soul Care
Awareness-based meditations are simple and practical ways in which we can make peace with ourselves and the wider world. In my work I use mindfulness meditative techniques from the Buddhist tradition alongside my own indigenous Irish spirituality to support people in releasing the inner blocks that stand in the way of peace. I offer donation-based sessions along with classes, day retreats and one-to-ones locally and internationally.
My interest as a teacher is in empowering people to cultivate a personal daily meditation practice and come out of suffering altogether. I do not believe in a life of mere coping, because I know from personal experience that even the worst pain and trauma can be dissolved and released.
I also run community workshops in ecological and lifestyle awareness to nourish bodies and planet and help promote respect and love for the living world. I am an artist / illustrator and offer heart art courses, which bring together mindfulness and self-expression.
