Meditation, Nature & Energy

Hello and welcome to Wee Owl Soul Care with me, Aoife Valley. A place to reconnect with your Soul - that soft, innocent, inner landscape you knew so well as a child yet somehow lost touch with along the way.

I offer a non-judgmental and caring presence to people wanting to change their lives for the better. I teach tools that transform the problems of life into wisdom & compassion and allow us to deepen into who we truly are; tools such as meditation, energy awareness, tapping, nature connection and creativity.

I specialise in healing childhood trauma. I believe that it is possible for everyone to reconnect with their perfect and innocent Soul, no matter what difficulties they have been through.

I believe in Nature and all her many laws, laws which live and breathe in our Soul world. I believe in a Greater Spirit that pervades everything with life and eventually death, a oneness that we are meant to bring down to Earth to merge with our Soul in the cells of our body. Neither religious nor secular, I am devoted to helping myself and others live in greater harmony with a practical, felt experience of Spirit and Soul in a naturally intelligent body and mind.

Since 2010 I have taught mindfulness meditation classes and retreats to thousands of people in groups and individually.

Wee Owl is a bringing together of this Soul work and my Art work, in the form of new courses, videos and retreats and new products, such as Wee Owl Handbag Books, and postal Soul-Care boxes.

This website is being launched 14th September 2016 as a work in progress and will be finished on 3rd October.

 

 

Mindfulness with Aoife

 

 

“I call the high and light aspects of my being SPIRIT and the dark and heavy aspects SOUL. Soul is at home in the deep shaded valleys. Heavy torpid flowers saturated with black grow there. The rivers flow like warm syrup. They empty into huge oceans of soul.

Spirit is a land of high,white peaks and glittering jewel-like lakes and flowers. Life is sparse and sound travels great distances.

There is soul music, soul food, and soul love. People need to climb the mountain not because it is there, but because the soulful divinity needs to be mated with the Spirit.”

~ Dalai Lama XIV

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Nourishment for Spirit & Soul

My Spirit & Soul life is very much rooted in the wild landscape of County Donegal, North West Ireland. Here, I connect daily with bogland, mountains and ocean, my organic herb and vegetable garden and natural beekeeping sanctuary. This world of soil, plants, water and honeybees keeps me grounded, humble and ever-learning.

My Spirit & Soul life is expanded each day through morning and evening meditation, dream and energy work, hatha yoga, focussing on breath, body, meridians, chakras and the imaginal realm. This healing work is part of a life-long process of relaxing fear and nourishing love and empowerment.

Upcoming Courses

Letterkenny, Co Donegal Mindful Eating 4-week Course October 4th - 25th * Tuesdays 7 - 8pm Mindfulness Soul-Care 4-week Course October 6th - 27th* Thursdays 7 - 8pm * spaces available - click to book

 

News September 2016

14 Sept - Inner Haven Meditation has changed to Wee Owl Soul Care. Explore this website for new courses and products.

11 Sept - Please note that there will be no more weekly drop-in classes. The classes went on for four years and it was time for something new ♥

 

The Importance of Self Pity Read the latest Blog Post