Heal Yourself

One to Ones

With the healing tools of: Mindfulness & Compassion Meditation, Nonviolent Communication, Art Therapy and Nourishment/Detox protocols, I support you in healing, body and mind. For: trauma, chronic pain, despair, migraine, fatigue, depression, anxiety, addiction, bullying, digestive problems, relationship issues, phobias & insomnia. Appointments available locally or by telephone. Fees.

Day Retreats

Small guided Silent Meditation Retreats each month 10am-4pm locally. June 2021: Sat 19th or Sun 20th. Fees. Future dates

Workshops

Forage Your Daily Salad - Learn how to identify wild plants as daily nourishing food this summer. Dates: Saturdays 3-4pm, 12th June, 10th July & 14th August. Crolly River Walk. €5 per person/family.

Day Workshops in Leitrim
@ The Organic Centre, 10am-4pm
Sun July 4th: The Zen of Drawing
Sat Oct 30th: Realign with Mother Earth
Book directly with the centre.

Online

ABOUT

Aoife Valley

For over 25 years I have been an independent workshop leader in the fields of nonviolence and community arts, helping people, young and old, reconnect with creativity and compassion. For 10 years I have taught compassion-centred mindfulness meditation to thousands of people. More recently I have been studying body/mind healing through the nourishment and detoxification protocols of Medical Medium.

I have experienced over 20,000 hours on silent retreat in the Buddhist tradition and lived and worked in many monasteries and retreat centres. My daily meditation practice and reverence for God and Mother Earth are the ground on which I stand.

I grew up in Northern Ireland during the war. In my twenties I left an MA in Fine Art to move to the Donegal Gaeltacht, then travelled all around the world to diverse cultures and landscapes. Since then Donegal has been home: where I live an ecological and healthy life.

Bíonn intinn fholláin i gcorp folláin ♡ A healthy mind lives in a healthy body

CONTACT

 

086 304 2893

aoife@healyou.ie

Mín Doire na Slua
Anagaire
Co. Dhún na nGall
Ireland

 

Events Calendar

Fees

Dana

Dana means 'generosity of spirit' in the Buddhist tradition. It is one of the core foundations of a spiritual life.

From my simple home I offer all my healing work as dana, which means that I do not put a monetary price on it. I have been helped by my teachers in this way and now I help others.

The tradition of dana recognises our interconnectedness and is meant to strengthen community and personal integrity. It is important that teachers not withhold support due to financial circumstances, nor encourage people to take without giving something in return.

Therefore, if you have money to give, give what you would for an equivalent 1-1 therapy or retreat, and if you do not have money to give, give in other doable ways.

See the dana list for ideas on what to offer. Click here to make a payment online, or pay in cash in person.

Read more about the tradition of dana here

Dana List

Thank You

Thank you for supporting me in my work. Below are things I welcome ♡

Money
For 1-1s and reteats people generally give between €20 and €70, depending on their means. Click here to pay online, or give cash in person.

Warm Clothing (pre-loved or new): Leg-warmers & wooly socks, Big jumpers & cardigans, Shawls, Waterproofs
Food: Fruits & vegetables
Home & Garden (pre-loved or new): Plants, tools & furniture
Art/Craft Materials: Watercolour paints, pencils, papers, boards & sketch pads, Wools & cotton material
Skills: IT support, mechanic, dressmaking, carpentry, landscaping

If you are unsure of what to offer, just ask. If you are unable to offer anything then commit to paying it forward as the opportunity arises.