Soul Care with Aoife Valley

Deep Mindfulness    ~    Practical Compassion


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Welcome to Soul Care


I am a meditation teacher based in Donegal, Ireland. My purpose is to support people in releasing blockages that stand in the way of a life of ease and positive change. Using the meditative tools of mindfulness and compassion I offer weekly classes and day retreats, and one-to-ones locally and internationally.

I have been teaching since 2010 and have a committed daily meditation practice of over 15 years. I see meditation as a practical way in which we can make peace with ourselves and the wider world to which we all belong.

 

2019

Weekly Classes

Ionad Teampaill Chroine, Dungloe
Starts 27th November
Weds 1030 - 1130am

Annagry
New course coming soon

 

Day Retreats

Sunday 17th November

The next Day Retreat
will be in March 2020




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