Soul Care with Aoife Valley

Deep Mindfulness    ~    Practical Compassion


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Welcome to Soul Care


I am a meditation teacher based in Donegal, Ireland. My purpose is to support people in releasing blockages that stand in the way of a life of ease and positive change. Using the meditative tools of mindfulness and compassion I offer weekly classes and day retreats, and one-to-ones locally and internationally.

I have been teaching since 2010 and have a committed daily meditation practice of over 15 years. I see meditation as a practical way in which we can make peace with ourselves and the wider world to which we all belong.

 

2019

Weekly Classes

September & October in Letterkenny
Thursdays 7 - 8pm

October in Carrigart
Tuesdays 7 - 8pm

 

Day Retreats

Bank Holiday Monday
28th October 2019
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***RETREAT FULL




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