Welcome to Soul Care
Hello, my name is Aoife Valley. I am an independent meditation teacher based in The Rosses, Co.Donegal, Ireland. I have been a workshop leader for over twenty years and teaching meditation for ten years.
Awareness-based meditations are simple and practical ways in which we can make peace with ourselves and the wider world. In my work I use mindfulness meditative techniques from the Buddhist tradition, alongside my own indigenous Irish spirituality, to support people in releasing the inner blocks that stand in the way of peace. I offer free sessions along with classes, day retreats and one-to-ones locally and internationally.
My interest as a teacher is in empowering people to cultivate a personal daily practice and come out of suffering altogether. I do not believe in a life of mere coping. I know from personal experience that even the worst pain and trauma can be dissolved and released completely.
I am also an artist / illustrator and offer heart art courses, which bring together mindfulness and self-expression. I am a natural beekeeper and organic gardener, and run community workshops in ecological and lifestyle awareness to nourish bodies and planet and help promote respect and love for the living world.
