Mindfulness for Self-Care
Are you ready to get back on track?
I am a mindfulness meditation teacher and coach. I support women in releasing the stress and tension that stands in the way of a life of ease, purpose and flow.
Mindfulness for self-care untangles us from a fear-based life into a life of resilience and happiness; it heals the bodymind of trauma and opens up insight, intuition, and connection with divine love.
I love meditating. I've had a daily meditation practice for over 12 years now, and am passionate about making meditation accessible; simply a means of us befriending ourselves and the wider world to which we all belong.
