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Mindfulness for Self-Care

Befriending Your Self

I am a mindfulness meditation teacher and coach. I support women in releasing the stress and tension that stands in the way of a life of ease and flow.

Mindfulness untangles us from a fear-based life into a life of resilience and happiness; it heals the bodymind of trauma and opens up insight, intuition, and a connection with divine love.

I have had a daily meditation practice for over 12 years now, and am passionate about making meditation accessible - simply a means of us befriending ourselves and the wider world to which we all belong.

 

 

Appointments available
in person or via Skype call

 

Aoife Valley meditating

Download App       Guided Meditation Videos       Mindfulness Books & Blogs



All content © Aoife Valley 2010 - 2019
aoife@aoifevalley.com
Co. Donegal, Ireland
Fully Insured & Accredited

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