Mindfulness for Your Soul
I am a meditation teacher and workshop leader based in Donegal, Ireland. My purpose is to support you in releasing any stress or tension that stands in the way of a life of ease, joy and positive change.
I offer weekly classes, workshops, day and residential retreats, and one-to-one coaching locally and internationally.
I am passionate about the practical application of mindfulness and compassion. I see these tools as untangling us from mere coping into robust resilience and health.
I have been teaching since 2010 and have a daily meditation practice of over 14 years. I enjoy making meditation accessible - simply a means of us making peace with ourselves and the wider world to which we all belong.
