Mindfulness for Your Soul
Compassion For Empowerment
I am a meditation teacher and workshop leader based in Donegal, Ireland. My purpose is to support you in releasing the stress and tension that stands in the way of ease, joy and positive change.
I offer weekly classes, workshops, day and residential retreats, group work and one-to-one coaching locally and internationally.
I am passionate about the practical application of mindfulness and compassionate communication. I see these tools as untangling us from mere stress-driven lives into lives of resilience and health.
I have had a serious daily meditation practice for 14 years now, and enjoy making meditation accessible - simply a means of us befriending ourselves and the wider world to which we all belong.
