I am a mindfulness meditation teacher and coach. I support women in releasing the stress and tension that stands in the way of a life of ease and flow.
Mindfulness untangles us from a fear-based life into a life of resilience and happiness; it heals the bodymind of trauma and opens up insight, intuition, and a connection with divine love.
I have had a daily meditation practice for over 12 years now, and am passionate about making meditation accessible - simply a means of us befriending ourselves and the wider world to which we all belong.
