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Mindfulness for Self-Care

Befriending Your Self

I am a mindfulness meditation teacher and coach. I support women in releasing the stress and tension that stands in the way of a life of ease and flow.

Mindfulness untangles us from a fear-based life into a life of resilience and happiness; it heals the bodymind of trauma and opens up insight, intuition, and a connection with divine love.

I have had a daily meditation practice for over 12 years now, and am passionate about making meditation accessible - simply a means of us befriending ourselves and the wider world to which we all belong.



Appointments available
in person or via Skype call


Aoife Valley meditating

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Co. Donegal, Ireland
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