Mindfulness for Your Soul
Compassion For Empowerment
I am a meditation teacher and workshop leader based in Donegal, Ireland. My purpose is to support you in releasing the stress and tension that stands in the way of ease, joy and positive change.
I offer weekly classes, workshops, day and residential retreats, group work and one-to-one coaching locally and internationally.
I am passionate about the practical application of mindfulness and compassion. I see these tools as untangling us from coping into resilience and health.
I have been teaching since 2010, and have had a serious daily meditation practice for over 14 years. I enjoy making meditation accessible - simply a means of us befriending ourselves and the wider world to which we all belong.
