Hello and welcome to my website
I am a mindfulness meditation teacher and coach. I live in a cottage in the mountains of North West Ireland, surrounded by native woodland, organic gardens and a natural beekeeping sanctuary.
From here I coach women on how to release the stress and unresolved trauma that inhibits the natural joy and grace that is our birthright.
Mindfulness untangles us from a fear-based life into a life of ease, purpose and happiness. Mindfulness heals the bodymind of trauma and opens up insight, intuition, and a greater capacity for love - a love centred in self-love.
I spent many years training in the Buddhist tradition, with over 20,000 hours on silent retreat. I now teach in a soft, loving and practical way, with an emphasis on empowerment and kindness.
