Heal Yourself

body - Soul - Earth

One to Ones

Heal yourself, body and mind, with the support of awareness and compassion based healing tools. For emotional, physical, work and relationship issues. 1 hour appointments available locally or by telephone. Fees.

Day Retreats

Guided silent meditation days each month. 10am-4pm locally. August 2021: Saturdays 7th & 21st and Sundays 8th & 22nd. Fees. Calendar

Workshops

Forage Your Daily Salad - Learn how to identify local wild plants as daily medicinal food. Next Date: Saturday 14th August, Crolly River Walk. €5 per person/family.

Day Workshops in Leitrim
@ The Organic Centre, 10am-4pm
Sun July 4th: The Zen of Drawing
Sat Oct 30th: Realign with Mother Earth
Book directly with the centre.

Creations & Audio

ART / WRITINGS
MEDITATIONS

ABOUT

Aoife Valley

For over 25 years I have been an independent workshop leader in the fields of nonviolence and community arts, helping people, young and old, reconnect with creativity and compassion. For 10 years I have taught body-awareness mindfulness meditation to thousands of people in groups and 1-1. More recently I have been studying body/mind healing through the nourishment and detoxification protocols of Medical Medium.

I have experienced over 20,000 hours on silent retreat in the Buddhist tradition and lived and worked in many monasteries and retreat centres. My daily meditation practice and reverence for God and Mother Earth are the ground on which I stand.

I grew up in a violent home in Northern Ireland during the war. The awareness and compassion required to heal myself from this foundation informs everything I do. In my twenties I left a Masters degree in Fine Art to move to the Donegal Gaeltacht, then travelled all around the world to diverse cultures and lands. Since then Donegal has been home: where I live a local, ecological and healthy life.

Bíonn intinn fholláin i gcorp folláin ♡ A healthy mind lives in a healthy body

portrait dana from @Thefreeizzy

CONTACT

 

086 304 2893

aoife@healyou.ie

Mín Doire na Slua
Anagaire
Co. Dhún na nGall
Ireland

 

Events Calendar

Dana

Generosity of Spirit

Dana means 'generosity of spirit' in the Buddhist tradition. It is one of the core foundations of a spiritual life.

The tradition of dana recognises our interconnectedness and is meant to strengthen community trust and personal integrity. It is important that teachers not withhold support due to financial circumstances, nor encourage people to take without giving something in return.

If you have money to give, give what you would for an equivalent 1-1 therapy or retreat, and if you do not have money to give, you are invited to give in other doable ways.

Read more about the tradition of dana here

Fees

dana

From my humble home I offer all my healing support as dana, which means that I do not put a monetary price on it. It is important that healers like me not withhold support due to financial circumstances, nor encourage people to take without giving something in return. Below is a list to help you decide the dana you will offer:

Money
For 1-1s and reteats people generally give between €20 and €70, depending on their means. Click here to pay online, or give cash in person.

Pre-loved or new:
Warm Clothing: Leg-warmers & wooly socks, big jumpers & cardigans, shawls, waterproofs. Food: Fruits & vegetables. Home & Garden: Crockery, animal ornaments, plants, fruit trees, hot water bottles, tools & furniture. Art/Craft Materials: Watercolour paints, pencils, papers, boards & sketch pads, wools & cotton material. Skills: IT support, mechanic, dressmaking, knitting, carpentry, landscaping.

Self Respect
If you are unsure of what to offer, just ask. It is important that you give something, even a penny or an apple, for your own self respect and to honour my time.

Thank you for supporting me in my work ♡

Read more about how dana works here.