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Mindfulness for Your Soul

Compassion For Empowerment

I am a meditation teacher and workshop leader based in Donegal, Ireland. My purpose is to support you in releasing the stress and tension that stands in the way of ease, joy and positive change.

I offer weekly classes, workshops, day and residential retreats, group work and one-to-one coaching locally and internationally.

I am passionate about the practical application of mindfulness and compassionate communication. I see these tools as untangling us from mere stress-driven lives into lives of resilience and health.

I have had a serious daily meditation practice for 14 years now, and enjoy making meditation accessible - simply a means of us befriending ourselves and the wider world to which we all belong.


Ongoing & Upcoming

Weekly Mindfulness Meditation Classes
Saturdays & Mondays 10 - 11am / Jan - July
The Pastoral Centre, Letterkenny

Women's Silent Mindfulness Day
Bank Holiday Monday 18th March 10am - 4pm
The Pastoral Centre, Letterkenny

Finding my Voice
A Compassion-based Empowerment Workshop for Women
Sunday 31st March 10am - 4pm

Women's Silent Mindfulness Weekend
5th - 7th April 2019
Ards, Co Donegal

Learn More...
Aoife Valley meditating

Guided Meditation App       Guided Meditation Videos       Mindfulness Books & Blog

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Co. Donegal, Ireland
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