Soul Care with Aoife Valley

Home     About     Calendar     Contact     Meditation App
One-to-Ones     Day Retreats     Courses     Artwork     Eco Work



Welcome to Soul Care

Hello, my name is Aoife Valley. I am an independent meditation teacher based in The Rosses, Co.Donegal, Ireland. I have been a workshop leader for over twenty years and teaching meditation for ten years.

Awareness-based meditations are simple and practical ways in which we can make peace with ourselves and the wider world. In my work I use mindfulness meditative techniques from the Buddhist tradition, alongside my own indigenous Irish spirituality, to support people in releasing the inner blocks that stand in the way of peace. I offer free sessions along with classes, day retreats and one-to-ones locally and internationally.

My interest as a teacher is in empowering people to cultivate a personal daily practice and come out of suffering altogether. I do not believe in a life of mere coping. I know from personal experience that even the worst pain and trauma can be dissolved and released completely.

I am also an artist / illustrator and offer heart art courses, which bring together mindfulness and self-expression. I am a natural beekeeper and organic gardener, and run community workshops in ecological and lifestyle awareness to nourish bodies and planet and help promote respect and love for the living world.




Weekly Drop-in Classes

Tuesday evenings &
Thursday mornings
Click here for more info


Mindfulness Meditation
4-week Course

Aislann Rann na Feirste
Thursday 20th February 7-8pm
Click here for more info


Silent Day Retreat

Sunday 1st March
Click here for more info

Support for your daily practice...
Aoife Valley meditating

Guided Meditation App      Mindfulness Books & Blog

All content © Aoife Valley 2010 - 2020
Co. Donegal, Ireland
Fully Insured

Contact me

Books & Blogs
Art & Handbag Books
Cancellation Policy

Soul Care with Aoife Facebook Page