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Mindfulness for Your Soul

I am a meditation teacher based in Donegal, Ireland. My purpose is to support you in releasing any stress or tension that stands in the way of a life of ease, joy and positive change.

I offer weekly classes, day and residential retreats, and one-to-one coaching locally and internationally.

I am passionate about the practical application of awareness and compassion. I see these lifeskills as untangling us from mere coping into robust vitality and health.

I have been teaching since 2010 and have a daily meditation practice of over 14 years. I enjoy making meditation accessible - simply a means of us making peace with ourselves and the wider world to which we all belong.



Weekly Classes

Mondays & Saturdays
10 - 11am

January - June & September - December

Day Retreats




Bank Holiday
Monday 5th August

Support for your daily practice...
Aoife Valley meditating

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Co. Donegal, Ireland
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