Hello and welcome
I am a mindfulness meditation teacher and self-care coach. I support women in releasing the stress and tension that stands in the way of a life of ease, purpose and flow.
Mindfulness with self-care untangles us from a fear-based life into a life of resilience and happiness; it heals the bodymind of trauma and opens up insight, intuition, and a greater capacity for love.
I love meditating and find it endlessly fascinating. I have had a daily meditation practice for over 12 years and am passionate about making meditation accessible; simply a means of us making friends with ourselves, our bodymind and the wider world.
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