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Mindfulness for Your Soul


I am a meditation teacher based in Donegal, Ireland. My purpose is to support you in releasing any stress and tension that stands in the way of a soulful life of ease and positive change.

I offer weekly classes, day retreats, and one-to-one coaching locally and internationally.

I am passionate about the practical application of awareness and compassion. I see these lifeskills as untangling us from mere coping into robust vitality and health.

I have been teaching since 2010 and have a committed daily meditation practice of 15 years. I enjoy making meditation accessible - simply a means of us making peace with ourselves and the wider world to which we all belong.

 



2019

Weekly Classes

Saturdays
10 - 11am

Resumes September 2019

Day Retreats

Date

Venue

 

Bank Holiday
Monday 5th August

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Aoife Valley meditating

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All content © Aoife Valley 2010 - 2019
aoife@aoifevalley.com
Co. Donegal, Ireland
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