Soul Care with Aoife Valley


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Welcome to Soul Care


Awareness-based meditations are simple and practical ways in which we can make peace with ourselves and the wider world. In my work I use mindfulness meditative techniques from the Buddhist tradition alongside my own indigenous Irish spirituality to support people in releasing the inner blocks that stand in the way of peace. I offer donation-based sessions along with classes, day retreats and one-to-ones locally and internationally.

My interest as a teacher is in empowering people to cultivate a personal daily meditation practice and come out of suffering altogether. I do not believe in a life of mere coping, because I know from personal experience that even the worst pain and trauma can be dissolved and released.

I also run community workshops in ecological and lifestyle awareness to nourish bodies and planet and help promote respect and love for the living world. I am an artist / illustrator and offer heart art courses, which bring together mindfulness and self-expression.

 



Events 2020

Update 13th March 2020:
With the public health situation as it is all in-person group classes are suspended until further notice.
One-to-ones are still available via Skype and WhatsApp and
guided meditation videos on Facebook.
I look forward to seeing you when this phase has passed us by - leaving us wiser and stronger than ever.

 

Weekly Drop-in Classes

Annagry
Tuesday evenings &
Thursday mornings
Click here for more info

 

Next Mindfulness Day Retreat

Letterkenny
St Patrick's Day 17th March
Click here for more info

 

 


Support for your daily practice...

Aoife Valley meditating

Guided Meditation App      Mindfulness Books & Blog



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aoife@aoifevalley.com
Co. Donegal, Ireland
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