S o u l C a r e C o a c h i n g

Mindfulness - Compassion - Self-Care

Home Books Artwork About Sanctuary Contact
Mindfulness: Schools/Groups Classes Soul Coaching Audio Calendar

In my classes and coaching I help bring out all the peace and inspiration that already exists within you, underneath any stress or overwhelm.

Are you ready for change?

My purpose is to help you begin and sustain a gentle daily meditation practice centred on self-care.

Individual & group mindfulness meditation teaching and soul care coaching is offered Monday to Thursday throughout the year.

Leaf Sun

We are here to expand and evolve.
A daily meditation practice speeds this up.

What I offer

Soul Care Coaching

Mindfulness Classes

Silent Day Retreats

Mindfulness Blog

Meditating at Lake

Audio

Download app for €4

Videos

Free meditations

Art / Illustration

Meditative imagery exploring the natural living world, body and soul.

View artwork

All content © Aoife Valley 2006 - 2018
aoife@aoifevalley.com
Co. Donegal, Ireland
Fully Insured & Accredited

Contact
_____________________