Mindfulness for Your Soul
Mindfulness & Compassion Meditations
I am a meditation teacher based in Donegal, Ireland. My purpose is to support people in releasing the stress and tension that stands in the way of a life of ease and joy.
I offer 1-1 coaching to women locally and internationally, and hold mixed mindfulness and compassion courses.
I am passionate about the practical application of both mindfulness and compassion. I see them as untangling us from mere stress- and survival-driven lives into lives of resilience and health, whilst healing us of unresolved trauma.
I have had a committed daily meditation practice for 14 years now, and enjoy making meditation accessible - simply a means of us befriending ourselves and the wider world to which we all belong.
