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Mindfulness for Your Soul


Compassion For Empowerment

I am a meditation teacher and workshop leader based in Donegal, Ireland. My purpose is to support you in releasing the stress and tension that stands in the way of ease, joy and positive change.

I offer weekly classes, workshops, day and residential retreats, group work and one-to-one coaching locally and internationally.

I am passionate about the practical application of mindfulness and compassion. I see these tools as untangling us from coping into resilience and health.

I have been teaching since 2010, and have had a serious daily meditation practice for over 14 years. I enjoy making meditation accessible - simply a means of us befriending ourselves and the wider world to which we all belong.

 



 

Weekly Classes
Letterkenny & Muff

Mondays
10 - 11am

Wednesdays
11am - 12noon

Saturdays
10 - 11am


Weekend Retreats

July
Friday 12th - Sunday 14th

October
Friday 25th - Sunday 27th



 

Day Retreats

Date

Venue

Saturday 20th July
Saturday 27th July
Bank Hol Monday 5th August
Saturday 10th August
Saturday 17th August

Support for your daily practice...
Aoife Valley meditating

Guided Meditation App       Guided Meditation Videos       Mindfulness Books & Blog



All content © Aoife Valley 2010 - 2019
aoife@aoifevalley.com
Co. Donegal, Ireland
Fully Insured

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