Soul Care with Aoife Valley

Deep Mindfulness    ~    Practical Compassion


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Welcome to Soul Care


I am a meditation teacher based in Donegal, Ireland. My purpose is to support people in releasing the inner blocks that stand in the way of a life of ease and positive change. Using the meditative tools of mindfulness and compassion I offer weekly classes, day retreats and one-to-ones locally and internationally.

I have been teaching since 2010 and have a committed daily meditation practice of over 15 years. I see meditation as a practical way in which we can make peace with ourselves and the wider world to which we all belong.

Alongside meditation classes I also offer heart art courses, which bring together mindfulness and self-expression, and offer community workshops in ecological and lifestyle awareness to help reverse climate chaos and biodiversity collapse.

 

2019

Drop-in Class

Annagry (old students only)
5th, 12th & 19th Dec
Thursdays 11am - 12noon

Heart Art

Ionad Teampaill Chroine, Dungloe
4th, 11th & 18th Dec
Weds 1030 - 1130am

Introductory Class

Annagry Hall
Preparing for a Peaceful Christmas
Weds 11th Dec 7-8pm

Day Retreats

Sunday 17th November

The Next Day Retreat
will be in March 2020




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aoife@aoifevalley.com
Co. Donegal, Ireland
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