Soul Care with Aoife Valley


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Welcome to Soul Care


Hello, my name is Aoife Valley. I am an independent meditation teacher based in The Rosses, Co.Donegal, Ireland. I have been a workshop leader for over twenty years and teaching meditation for ten years.

Awareness-based meditations are simple and practical ways in which we can make peace with ourselves and the wider world. In my work I use mindfulness meditative techniques from the Buddhist tradition, alongside my own indigenous Irish spirituality, to support people in releasing the inner blocks that stand in the way of peace. I offer free sessions along with classes, day retreats and one-to-ones locally and internationally.

My interest as a teacher is in empowering people to cultivate a personal daily practice and come out of suffering altogether. I do not believe in a life of mere coping. I know from personal experience that even the worst pain and trauma can be dissolved and released completely.

I am also an artist / illustrator and offer heart art courses, which bring together mindfulness and self-expression. I am a natural beekeeper and organic gardener, and run community workshops in ecological and lifestyle awareness to nourish bodies and planet and help promote respect and love for the living world.

 

2020

 

Weekly Drop-in Classes

Annagry
Tuesday evenings &
Thursday mornings
Click here for more info

 

Mindfulness Meditation
4-week Course

Aislann Rann na Feirste
Thursday 20th February 7-8pm
Click here for more info

 

Silent Day Retreat

Annagry
Sunday 1st March
Click here for more info



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aoife@aoifevalley.com
Co. Donegal, Ireland
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