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Hello and welcome to my website

I am a mindfulness meditation teacher and coach. I live in a cottage in the mountains of North West Ireland, surrounded by native woodland, organic gardens and a natural beekeeping sanctuary.

From here I coach women on how to release the stress and unresolved trauma that inhibits the natural joy and grace that is our birthright.

Mindfulness untangles us from a fear-based life into a life of ease, purpose and happiness. Mindfulness heals the bodymind of trauma and opens up insight, intuition, and a greater capacity for love - a love centred in self-love.

I spent many years training in the Buddhist tradition, with over 20,000 hours on silent retreat. I now teach in a soft, loving and practical way, with an emphasis on empowerment and kindness.

 

Aoife Vallet in Forest with Mighty and Halo

Appointments available
in person or via Skype / WhatsApp
Monday - Thursday

 

Sunshine woman dancing

 

Audio

Download meditation app for €4

Videos

Free meditations

Books & Blogs

Mindfulness Meditation & Healing


All content © Aoife Valley 2006 - 2018
aoife@aoifevalley.com
Co. Donegal, Ireland
Fully Insured & Accredited

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