Soul Care with Aoife Valley

Deep Mindfulness    ~    Practical Compassion


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Welcome to Soul Care


I am a meditation teacher based in Donegal, Ireland. My purpose is to support people in releasing blockages that stand in the way of a life of ease and positive change using the meditative tools of mindfulness and compassion meditations. I offer weekly classes and day retreats, and one-to-ones locally and internationally.

I have been teaching since 2010 and have a committed daily meditation practice of over 15 years. I see meditation as a practical way in which we can all make peace with ourselves and the wider world to which we all belong.

 



2019

Weekly Classes

September & October in Letterkenny
Thursdays 7 - 8pm

16 Sept - 21 Oct in Downings
Mondays 7-8pm


Day Retreats

Bank Holiday Monday
28th October 2019

10am - 4pm

The Pastoral Centre, Letterkenny


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aoife@aoifevalley.com
Co. Donegal, Ireland
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