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Hello and welcome to my website

I offer mindfulness meditation coaching and teaching to individuals and groups. My purpose is to help bring out the peace and inspiration that already exists within you, underneath any stress or overwhelm.

Mindfulness meditation untangles us from a fear-based life into a life of ease, purpose and happiness. Mindfulness heals the bodymind of trauma and opens up insight, intuition, and a greater capacity for love... a love centred in self-love.

I spent many years training in the Buddhist tradition, and over 20,000 hours on silent retreat. I now teach in a non-religious and practical way, focussed on releasing bodymind processes from anything that stands in the way of a blissful life. My daily meditation practice of over 13 years continues to make my own inner world one of peace.

I am particularly passionate about coaching women in self-love to unearth their natural, sustainable capacity for joy and grace.

Appointments available in person or via Skype
Monday - Thursday

Book Coaching

Book Classes

 

Sunshine woman dancing

 

Audio

Download app for €4

Videos

Free meditations

Books & Blogs

Mindfulness Meditation & Healing CSA


All content © Aoife Valley 2006 - 2018
aoife@aoifevalley.com
Co. Donegal, Ireland
Fully Insured & Accredited

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