Mindfulness for Your Soul
I am a meditation teacher based in Donegal, Ireland. My purpose is to support you in releasing any stress and tension that stands in the way of a soulful life of ease and positive change.
I offer weekly classes, day retreats, and one-to-one coaching locally and internationally.
I am passionate about the practical application of awareness and compassion. I see these lifeskills as untangling us from mere coping into robust vitality and health.
I have been teaching since 2010 and have a committed daily meditation practice of 15 years. I enjoy making meditation accessible - simply a means of us making peace with ourselves and the wider world to which we all belong.
